My mission is to make my job obsolete! With my guidance and structured training regime I will give you the tools to become your own personal trainer!
Each individually designed program focuses on the 6 foundational movement patterns: Squat, Hinge, Single Leg, Push, Pull , Core/Carry
Every sport is unique, meaning it requires specific demands. A wide variety exercises performed in the gym can be adapted to be highly specific to your sport.
As with all prospective clients, I carry out a free consultation where I conduct a needs analysis and movement assessment to test strength and fitness levels while identifying any mechanical inconsistencies that can be causing pain and affecting movement. This allows me to:
Placing a high emphasis on mobility, (the best prescription for joint pain and recovery) you will add years to your competitive career. I integrate main strength components with assistance work to help rehabilitate old injuries, while preventing the chance of them reoccurring
Every sport is unique, meaning it requires specific demands. Incorporating a wide variety of equipment and techniques, exercises performed in the gym can be adapted to be highly specific to your sport.
Consultations are always free to provide a functional movement assessment and informative talk about goals and exercises within your scope of ability
This an investment. In your health both mental and physical. The more you invest short term the better off you’ll be long term!!
Due to the current restrictions, I am offering 10% off all 1-1 packages when training outdoors!
